Squat One Rep Max Calculator

Curious about how much weight you can push for a single, maximum-effort rep on the squat? Our Squat One Rep Max Calculator helps you calculate your one rep max (1RM) quickly and safely. Just enter the weight you lifted and the reps you performed, and the calculator will handle the rest. Whether you're just starting out or have been lifting for years, knowing your 1RM is key to tracking your progress and setting effective strength goals.